Nurture Yourself: Yoga Retreat Portugal
September 27-29, 2024
Escape to the heart of Portugal's Arrábida Natural Park for a rejuvenating yoga weekend. Reconnect with yourself through daily yoga sessions of Hatha Yoga, Yin Yoga, and Yoga Nidra. Some of the sessions are accompanied by sound healing. Each session will leave you feeling nurtured and restored.
On Saturday, you will experience the Cacao Ritual. Our Cacao comes from a trusted source in Costa Rica, sourced from a family with over 100 years of experience growing, processing, and honoring this sacred plant.
Relax
Nurture
Reconnect
Rejuvenate
Where?
Bio Villa Sustentabilidade
Nestled within the serene Parque Natural da Arrábida, Bio Villa Sustentabilidade offers a haven of tranquility amidst breathtaking natural beauty. The Arrábida Natural Park, a protected area, provides the perfect blend of coastlines, lush greenery, and magnificent views. This calming and stunning setting, combined with the villa's warm and inviting atmosphere, fosters a deep sense of peace and comfort.
You will experience..
DAILY YOGA SESSIONS
YOGA NIDRA
CACAO RITUAL
SOUND HEALING
RELAX BY THE POOL
BEAUTIFUL NATURE WALK
NOURISHING FOOD
ART ACTIVITIES
OPTION FOR PRIVATE MASSAGE OR PRIVATE SOUND IMMERSION
READING CORNER: Tarot and Books available (Yoga, Ayurveda, etc.)
How the day will look like?
7:45 AM HATHA YOGA
9:00 AM BREAKFAST
“ME TIME” (MASSAGE, WALK, POOL, READING CORNER, ART ACTIVITIES,..)
1:00 PM LUNCH
“ME TIME” (MASSAGE, WALK, POOL, READING CORNER, ART ACTIVITIES,..)
4:30 PM BODY PAINTING
5:30 PM CACAO RITUAL
7:00 PM SOUND HEALING AND RELAXATION
7:30 PM DINNER
Your Facilitators
Lucie Petová
Lucie, a Yoga and Pilates instructor, sound healing facilitator, and cacao enthusiast, is deeply inspired by self-discovery and continuous learning. Dedicating her life to yoga and personal exploration, Lucie shares her motto, "Never stop exploring your passion."
She empowers her students to live life fully by sharing her knowledge and experiences.
Finding daily inspiration in her students, Lucie creates a learning environment. Her classes and sessions are a blend of ancient wisdom with modern mindfulness techniques.
She is deeply inspired by the non-dual view, Advaita-Vedanta and Shaiva Tantra.
Living in Costa Rica for more than two years, Lucie met indigenous people who work with cacao. This encounter created a deep connection with them and with this sacred plant. Now, she incorporates Cacao rituals into her offerings.
Veronika Jirková
Veru is Yoga and Dance instructor, art therapy facilitator and lover of photography. Her passion is exploring world and people from different perspectives - history, psychology, philosophy, art and of course Yoga and yogic traditions.
As the life passes and brings various situations and experiences she is continuous learning and self-developing. She loves to be part the same vibe people and yoga community and share experiences and knowledge she learned, but also to get inspired by others.
With her motto, "Offer your knowledge but do not push other to accept. Everyone has own time to learn and grow. We just need to respect the tempo of others. That leads us grow together."
Her classes are combination of exploring your physical body and strength together with the art of breath and ability to dive deeper into subtle parts of yourself.
Price
SHARED ROOMS (3-4 pax) - 450 € (2 nights)
There will be a maximum of 8-10 participants
What is included in the price? Accommodation (2 nights), 3 meals per day - starting with dinner on Friday, finishing with lunch on Sunday, program - Yoga Sessions, Cacao Ritual, Yoga Nidra, Sound Healing, Equipment for Art, Equipment for Yoga, etc.
What is not included in the price? Transport, massage, individual sound healing immersion, and travel insurance (if you are not from Portugal).
Extras -Massage
INTUITIVE MASSAGE - 60 € (60-min)
AYURVEDIC MASSAGE - 90 € (60-min)
SOUND HEALING IMMERSION - 100 € (75-min)
Registration form
Cancellation Policy
Full Payment Upfront: Pay the entire contribution amount at once for a streamlined registration process.
Split Payment: Opt for a split payment plan with two installments:
Initial Deposit (50%): A 50% deposit is required within 14 days of receiving the payment link to secure your registration.
Final Payment (50%): The remaining balance (50%) must be settled 30 days before the event's latest date.
Cancellation Policy:
Full Refund (60+ Days): For cancellations made at least 60 days before the event, you will receive a full refund of your contribution.
Partial Refund (30-59 Days): Cancellations within 30-59 days of the event will receive a 50% refund.
No Refund (Less Than 30 Days): Unfortunately, cancellations made within 30 days of the event are non-refundable.
Exception - Substitution: If you find someone to take your place at the event, a full refund will be issued.
